Sessions
How we work together
We begin with an initial consultation and build a treatment framework shaped around your needs and goals.
Where everything starts
Initial consultation
The purpose of the initial consultation is to explore what brings you in, what you have tried in the past, and what feeling better looks like for you. It also gives us a chance to see what working together looks like and whether I am the right person to support change for you.
Individual, 90 minutes
Group, 60 minutes
Individual therapy
One-on-one
Sessions are 50 minutes, in-person or virtual. We spend our early time together getting a clear picture of where you are feeling stuck and what you are hoping to move toward.
Our work is structured and purposeful. At times this can include between-session practice, like trying out a DBT skill we have been working on. The balance is always tailored to you.
Also available
Short-term intensives
Sometimes the most effective work is focused. Short-term intensives are built around a single concern or focal point, with a structure that flexes to fit your pace and goals. Common focal points include:
Concierge care
For high-achieving individuals who value discretion and a deeply personalized approach. Sessions are held in the comfort of your home or office, removing the barriers a demanding schedule creates around in-person therapy.
Schedule a consultation →Group therapy
Weekly groups
After a decade of facilitating women’s groups, I have seen the community that forms around the work create a rare balance of support and accountability and become one of the strongest motivators for change.
Weekly group
DBT Skills
A weekly skills-based group for women who have completed a full DBT program and want to continue practicing the work in a supportive community of other skill-users.
Meets weekly · Forming now · Up to 10 members
Weekly group
Rupture and Repair
For women navigating separation, divorce and the period of rebuilding that follows.
Meets weekly · Forming now · Up to 10 members
Weekly group
Trading Critical for Curious
For women navigating self-esteem, self-worth and self-confidence, working through the internal pressures of perfectionism and self-criticism to build a grounded sense of who they are.
Meets weekly · Forming now · Up to 10 members
Payment
Private pay
Many clients are able to use their out-of-network benefits to offset the cost of sessions. Sanctuary Ridge does not bill insurance directly, but we provide clients monthly superbills to support reimbursement. We recommend reaching out to your provider to understand your coverage before getting started.
Payment is due at the time of service.
Individual therapy
Consultation (90 min)
$375
Session (50 min)
$250
Concierge
time & cost tailored
Group therapy
Consultation (60 min)
$250
Session (75 min)
$140